Helping to clarify what you want out of life

  • “I’m so grateful to have found Sarah as a therapist. After struggling to find someone who I fit with, I immediately connected with her. Sarah has helped me navigate major life transitions, and her individualized approach has been invaluable. I especially appreciate her use of IFS, which has helped me understand the different parts of myself, be more compassionate toward myself, and rediscover my confident, creative self. She’s helped me embrace my neurodiversity, queerness, trauma, and childhood experiences, and I’ve made real progress in addressing interpersonal struggles, trauma, and anxiety.

    I highly recommend Sarah to anyone seeking compassionate, knowledgeable, and individualized therapy.”

    -former Individual Therapy Client

  • "Sarah is a wonderful clinician. Her insight helped me grow my mindset and have a more healthy relationship with my mental health. I would recommend her to anyone who is looking to learn more about themselves and situations they may be facing."

    -former Couples Therapy Client

  • “Working with Sarah was life-changing. Her compassionate, patient, and skilled approach, especially with EMDR, helped me process trauma and grow in ways I didn't realize were possible. She is great at creating a safe and supportive space, where I always felt heard and challenged. Her guidance has made a profound impact on my personal growth, and I can’t recommend her enough to anyone looking for a dedicated and caring therapist. She is truly amazing!”

    -former Individual Therapy Client

  • “I started therapy with Sarah in my early twenties, during a confusing and messy stage of my life. Sarah helped me make sense of it all. She helped me challenge my perfectionism and gain a deeper understanding of different parts of my personality. I felt safe and supported, while also inspired to create a better life for myself. I feel so lucky to have had Sarah on my team through both the joyful and the difficult stages of my life!”

    -former Individual Therapy Client

  • “I wanted to reach out and let you know I officially signed my offer letter! I wanted to thank you so much for all of your help these past months. You have provided me with invaluable advice that I will continue to use throughout my career and personal life. Please, feel free to share this as a review. Thank you for everything!”

    - former Career Counseling Client

Sarah Rice, LMHC

Sarah is a licensed psychotherapist in NY & FL with an MA in Counseling from New York University and a background in corporate law. Through regular sessions, Sarah provides support while navigating the parts of life that feel painful, confusing, and overwhelming. After working in the field and as a clinical mentor for other therapists pursuing their mental health counseling license for 5 years, Sarah founded BTCMHC to help individuals build on their strengths and to provide them with a personalized toolbox of skills to help resolve trauma that continues to show up in their everyday life.

Founder & Psychotherapist

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Are you looking for…

Career Counseling/Executive Coaching

Couples Therapy

Support Groups

Case Consultation